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    21-Day Keto Challenge

    Rated 5.00 out of 5
    $99.99 $79.99
    A complete, daily ketogenic diet course to kickstart your healthy lifestyle. 21 days of guidance, recipes, motivation and expert consultation. Challenges begin every Monday.
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    Individual Consulting

    Rated 5.00 out of 5
    $250.00 $165.00

    INITIAL CONSULT

    60-minute nutrition assessment and counseling session (via phone) with nutrition expert Rachel Gregory, MS, CNS, ATC, CSCS. Using the information gathered in this session, Rachel will develop an individualized nutrition plan tailored to your needs and goals with a customized sample meal plan. Follow-up sessions will be offered on a weekly/bi-weekly basis. Come to this session with all your questions so we can address the most important areas of concern and put a strategic plan of action in place.
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    Personalized Workout Plan

    Rated 5.00 out of 5
    $100.00 $85.00

    100% Customized Workout Plan

    Feeling lost in the gym or just need to change up your workout routine? The Personalized Workout Plan is for those who want to start a new workout routine, are looking to freshen up their current workout schedule, or need help achieving specific physique goals. This program includes monthly workouts specifically created for your lifestyle and goals and is 100% customized to your needs and equipment availability. Whether you have a gym membership or just a few dumbbells at home, I'll design a program that works for you!
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  • The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight and keep it off with a ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
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