RESEARCH/ARTICLES

BELOW ARE A SERIES OF ARTICLES AND RESEARCH PAPERS THAT I HAVE WRITTEN AND CONTRIBUTED TO THAT PERTAIN TO THE LOW-CARB, KETOGENIC LIFESTYLE. I HOPE THESE WILL HELP YOU TO BECOME MORE FAMILIAR WITH KETO AND GIVE BETTER INSIGHT INTO THESE PARTICULAR TOPICS.

https://www.perfectketo.com/fasting-mimicking-diet-and-how-to-do-it/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

What is a Fasting Mimicking Diet and How to Do It

https://www.perfectketo.com/keto-bone-broth/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

Research Shows That Bone Broth is Liquid Gold (And Here’s Why)

https://www.perfectketo.com/guide/intermittent-fasting/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

The A-Z of Intermittent Fasting: Everything You Need to Know

https://www.perfectketo.com/keto-while-breastfeeding/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

Here’s What Research Says About Keto While Breastfeeding

https://www.perfectketo.com/keto-and-fertility/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

The Research-Driven Guide to Keto and Fertility

https://www.perfectketo.com/hormones-and-the-ketogenic-diet/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

Hormones and the Ketogenic Diet

https://www.perfectketo.com/mct-oil-vs-powder/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

MCT Oil Vs Powder: What You Need to Know (And How to Choose)

https://www.perfectketo.com/fruit-on-keto/?rfsn=717775.12a5f1&utm_source=refersion&utm_medium=affiliate&utm_campaign=717775.12a5f1

Fruit on Keto: The Essential Guide to Nature’s Candy on a Low Carb Diet

http://killinitketo.com/wp-content/uploads/2018/06/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.pdf

A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance

https://ketogenic.com/performance/6-tips-optimizing-performance-ketogenic-diet/

6 Tips for Optimizing Performance on a Ketogenic Diet

It’s not uncommon for exercise performance to suffer upon initiation of the ketogenic diet. However, there are several strategies that can ease the process. Check out these 6 tips for optimizing performance on a Ketogenic Diet!