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Individual Consulting

$120.00

Rated 5.00 out of 5 based on 4 customer ratings
(5 customer reviews)

INITIAL CONSULT

60-minute nutrition assessment and counseling session (skype/phone call) with nutrition expert Rachel Gregory, MS, CNS, ATC, CSCS. Using the information gathered in this session, Rachel will develop an individualized nutrition program tailored to your needs and goals with daily accountability and 30-minute follow-up sessions offered on a weekly basis.

SKU: 001-1 Category:

Description

  • Initial Consult

    During your initial consult, Rachel will review your nutrition and health history, conduct a complete wellness profile and evaluate potential areas where changes need to be made to meet your specific goals.

  • 1-on-1 Consulting

    You’ll have direct access to Rachel via phone/email throughout the initial consult week and with subsequent follow-up weeks.

  • Personalized Nutrition Plan

    You will receive an individualized plan catered towards your personal nutrition and health goals with 24/7 accountability through Rachel’s specialized tracking system.

WHAT ARE THE ADVANTAGES OF DIRECT CONSULTING?

The biggest challenge for most people looking to lose weight and get healthy is figuring out where and how to start. The second biggest challenge is finding someone who actually cares and understands the process.

By working directly with Rachel, you receive the support, education and motivation needed to reach your personal health and fitness goals. Rachel has countless hours of consulting experience. Her individualized approach and 1-on-1 guidance is the best way to stay accountable while learning the most effective methods for achieving sustained and long-term weight loss and improved overall health.

It’s like they always say – a thing worth doing is worth doing right. Get started on becoming the healthiest version of yourself with the direct help from board-certified nutritionist Rachel Gregory.

Additional information

Gender

Female, Male

Diet

No Red Meat, Paleo Keto, Standard Keto, Vegan Keto, Vegetarian Keto

5 reviews for Individual Consulting

  1. Ian

    Before working with Rachel, I’d done a lot of research into keto. And, with varying degrees of success, I’d already practiced it on my own. Now, after a month of Killin’ It Keto, what I wouldn’t give to have started with Rachel ten years ago. Thanks to her expert guidance, we took my nutrition plan to the next level, and the results were immediate. She has a system that is as easy as painting by numbers. But she was willing to customize my plan to accommodate my preferences. She took the time to understand my weaknesses and triggers so that we could plan for them. I can’t say enough about how having to report to a coach has helped in the accountability department. Things that I couldn’t find the motivation to do on my own have become almost effortless. Forget the next 21 days; I’m looking forward to the next 21!

  2. Rated 5 out of 5

    Mary

    Changing an intregal part of life is a great challenge. Rachel’s background and knowledge are both great assets in working together to meet nutritional requirements and personal taste. She’s a great listener and provides good feedback. What a coach!

  3. Rated 5 out of 5

    Nadia Frye

    There is a learning curve with the Keto Lifestyle, but I felt so prepared with the extensive knowledge that Rachel provided during our sessions. Rachel explained everything in a way that was simple and understandable. She was always there whenever I had questions or concerns and continuously adjusted my plan so that I could find what worked for me. I couldn’t have asked for a better Nutrition Coach.

  4. Rated 5 out of 5

    Jenna

    Rachel teaches you the keto lifestyle in a way that is easy to understand and implement. She is quick to answer questions and also quick to adjust a program to your individual lifestyle. She maintains the approach of doing what is right for the individual and not a “one size fits all” approach which is extremely helpful. I enjoy learning fun recipes from her as well as the health benefits that come with keto. She is passionate and kind, and I’m lucky to be able to work with her on betting my health and diet lifestyle.

  5. Rated 5 out of 5

    Barbara Gabriel

    Rachel Gregory has been a wonderful, knowledgeable and motivational coach for me.
    I would recommend her to anyone who is serious about losing weight and feeling better about themselves!

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