A complete, medically approved ketogenic diet course and system to kickstart your healthy lifestyle. 21 days of guidance, recipes, motivation and expert consultation. Challenges begin every Monday.
21-Day Keto Challenge
Daily Personalized Emails
Daily emails that include learning videos, guides, tips & tricks, recipes, solutions to common mistakes and misconceptions, the latest research and much more!
Killin It Keto Guide
You will receive Rachel’s complete Killin It Keto Guide- a pdf with everything you need to successfully master the ketogenic diet and lifestyle
Access to Facebook Group
You will receive access to the Killin It Keto Lifestyle group where like-minded keto enthusiasts discuss health and fitness while creating a virtual community for everyday support.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet is a high fat, moderate protein, low-carbohydrate diet. In recent years, a substantial amount of evidence has accumulated in the literature supporting the use of a ketogenic diet as a therapeutic tool to treat epilepsy, cardiovascular disease, Type 2 diabetes, obesity, Alzheimer’s, Parkinson’s and even cancer. In addition, ketogenic diets are recognized as one of the more effective treatments for long term improvements in body weight, body composition, cardiovascular health markers, and diet tolerability, especially when compared to low-fat diets.
When you lower your carbohydrate intake and increase your fat intake, your body shifts from using glucose (sugar/carbohydrates) for fuel to using fat and ketones for fuel. Ketones are a much cleaner and more efficient source of energy for your body and brain compared to glucose. Some even refer to ketones as a “Super Fuel.” Throughout this challenge I will teach you all about ketosis and the benefits that occur from following this type of lifestyle.
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Standard Keto, Paleo Keto, No Dairy, No Red Meat, Vegetarian Keto, Vegan Keto