A complete, medically approved ketogenic diet course and system to kickstart your healthy lifestyle. 21 days of guidance, recipes, motivation and expert consultation. Challenges begin every Monday.
21-Day Keto Challenge
During your initial consult, Rachel will review your nutrition and health history, conduct a complete wellness profile and evaluate potential areas where changes need to be made to meet your specific goals.
You’ll have direct access to Rachel via phone/email throughout the initial consult week and with subsequent follow-up weeks.
Personalized Nutrition Plan
You will receive an individualized plan catered towards your personal nutrition and health goals with 24/7 accountability through Rachel’s specialized tracking system.
21-days of expert learning materials, recipes, support, guidance, motivation – and most importantly – 21 days of results.
Lose weight, improve your energy, learn discipline and become an expert at taking control of your own health and well-being!
WHAT IS THE KETOGENIC DIET?
The ketogenic diet is a high fat, moderate protein, low-carbohydrate diet. In recent years, a substantial amount of evidence has accumulated in the literature supporting the use of a ketogenic diet as a therapeutic tool to treat epilepsy, cardiovascular disease, Type 2 diabetes, obesity, Alzheimer’s, Parkinson’s and even cancer. In addition, ketogenic diets are recognized as one of the more effective treatments for long term improvements in body weight, body composition, cardiovascular health markers, and diet tolerability, especially when compared to low-fat diets.
When you lower your carbohydrate intake and increase your fat intake, your body shifts from using glucose (sugar/carbohydrates) for fuel to using fat and ketones for fuel. Ketones are a much cleaner and more efficient source of energy for your body and brain compared to glucose. Some even refer to ketones as a “Super Fuel.” Throughout this challenge I will teach you all about ketosis and the benefits that occur from following this type of lifestyle.
No Dairy, No Red Meat, Paleo Keto, Standard Keto, Vegan Keto, Vegetarian Keto