Miracle Noodles and Rice are a great alternative when you’re looking for a keto-friendly option to replace traditional pasta or rice. I use them in a variety of recipes and they have never kicked me out of ketosis! Made from the Konjac plant, Miracle Noodle and Miracle Rice are 97% water and 3% soluble fiber – called glucomannan. They’re super filling and have very minimal calories/carbs due to the large water content. Rinse well before cooking! Follow the link to learn more.